Last Monday, Collingwood hosted Eastern Football League powerhouse Balwyn as they conducted an Elite Training Session at the Westpac Centre.

Balwyn plays in Division One of the EFL and the side currently sits undefeated on top of the ladder after 14 rounds.

As part of their Elite Training Session, the Tigers went through a light training run, a spin session, and recovery in the hot and cold pools followed by a team meeting.

Players coming back from injury completed a recovery program as set out by their exercise physiologist which will help aid them in getting back on to the field.

Balwyn's senior side includes players the calibre of Allan Murray and Stephen Kenna who graced the playing field for various AFL clubs during the 2000s.

If their training standards are any guide, last year's Division One premiers are well on track to go back-to-back in 2013.

To enquire about securing an elite training experience at the Westpac Centre for your club, please click here.