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Sharrod Wellingham hosts the Black and White Show

Dale Thomas has raced to 150 games. It feels like only yesterday that he was still a teenager climbing on defenders shoulders and kicking goals of the year with his long blond hair.

To celebrate his milestone, Sharrod Wellingham finds some of Thomas' best mates at the club to find out exactly what makes the No. 13 tick. Watch the video above to see some of Sharrod's best work on the Black and White Show.

Watch last week's Black and White Show as Scott Pendlebury takes us on a tour of the new facilities at the Westpac Centre.