Just one year ago, 21-year-old rookie Jack Frost was laid low by a serious knee injury and with no guarantees as to what lay ahead.

A lot can happen in twelve months, as Frost explains on tonight’s episode of The Club on Fox Footy.

Injuries to senior teammates and a diligent approach to training opened the door for Frost to take his place at full back against the Dockers in round one.

While his team sunk to a 70-point loss, Frost’s own form was enough for him to hold his place in the senior side. In the weeks since, he has grown in confidence and stature on the last line of defence and, right now, is one of the side’s most important players.

Watch last week's episode now.

Hear Frost’s unique story on tonight’s episode of The Club at 9.30pm (AEST) on Fox Footy.

Don’t miss The Club on Fox Footy (channel 504) at 9.30pm (AEST) every Wednesday night in season 2014.

About The Club
Since the beginning of 2012, The Club has provided Collingwood members and supporters with unprecedented levels of access to the Westpac Centre and the people who make it tick.

In 68 episodes, The Club’s cameras have taken viewers inside Collingwood’s inner sanctum on match day, on road trips with players and behind the lives of some of the Magpies’ most influential figures, from the President to the on-field superstars.

You can watch each episode from Season One and Season Two on CollingwoodTV.

Each episode from Season Three will be available for viewing on CollingwoodTV after the show has aired on Fox Footy each week.